the journal

When the bones in our feet are out of alignment or the fascia is restricted it directly affects how well the rest of our body is able to move. Rolling out the bottoms of your feet is necessary for everyone, not just athletes or runners.

Here’s a quick video for accessing and strengthening your posture from home. All you need are a couple cans of food, free wall space and time to connect with your breath and feed your body some knowledge. You will not only work postural muscles, but you will also strengthen your arms and core in this quick 10 minute set.