Here we are, March 2021. If you would have told me this time last year that the studio would be closed for essentially a full year I would have never believed it, and probably packed up my bags and cut my losses. I guess that is the beauty of not knowing what the future holds and being able to wake up each day to new experiences, fresh eyes and the will to keep moving forward.

MovementKelsey WiedenhoeferMarch 4, 2021covid chronicles, move with studio

Covid Chronicles: Self-care while Self-isolating

Right now, in this moment, Mother Nature has given us this “gift” of time. Time to be at home, to be with ourselves and our families, and hopefully the time to take a step back from the daily grind to incorporate a few practices that will leave us walking out of this better than we were when we walked in.

Wellness, Skin Care, Movement, BeautyRichie BiluanApril 13, 2020covid, covid chronicles, self care, quarantine

2020 Wellness Tips

Instead of burning yourself out in the first quarter of the year, it works so much better to shift your focus to how good you can feel in your body, what feeds your soul and what movement practice resonates the most with you.