By now, we know the benefits that meditation can bring into our daily lives, and when it comes to fertility it is just as or even more beneficial.
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Before starting my own preparation process for my procedure I had already been loosely following a Paleo/Mediteranean way of eating, so the goal for my nutrition through this process was to eat the most nourishing foods I could, but also ease up a little more on my diet, and not be as strict as I can sometimes be when it comes to food.
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