Moving into 2022, my goal is to continue to foster a space where you can show up authentically as you are, and feel better on your way out of the studio versus how you felt on your way in.
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Join Bay Area Brain Spa and Move With Studio on Sunday, October 17th for a half-day Mind & Body Reset.
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With this new ability to travel again, and as I prepare for my first vacation since the pandemic, I felt it was timely to drop a Vacation Edit composed of my favorite staples that help keep me healthy and happy while I am away.
Contra Costa announced that the county has moved to the Orange Tier, which means that the long-awaited time has finally come to welcome you back to small group reformer classes at Move With Studio!
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This list includes brand new products I am so excited to share with you all, as well as a few rituals that have been part of my regular routine for quite some time, yet felt timely to share for the Spring season. Self-preservation is REAL and honing in on this practice has been key, especially over the past year.
Here we are, March 2021. If you would have told me this time last year that the studio would be closed for essentially a full year I would have never believed it, and probably packed up my bags and cut my losses. I guess that is the beauty of not knowing what the future holds and being able to wake up each day to new experiences, fresh eyes and the will to keep moving forward.
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For the month of January we are highlighting our Palm Springs, Sister Studio, The Ara Movement! We are so stoked to feature owner Marlys, and provide our On-Demand subscribers five exclusive workouts.
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This month we’re Giving Back to Give Back. Find out how we’re spreading the love this holiday season.
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Some of my favorite tips on beating the winter blues. Make more space for fulfillment during a time that might feel bleak.
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After having our doors closed for 7 months it has felt so good to be back in the brick and mortar studio and interact with my staff and clients in real life once again.
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Our Autumn Reset Day Retreat took place this past weekend and we had such a beautiful day! The weather could not have been better and the participants were given a day of nourishing movement and self-care in a safe outdoor setting.
Kelsey will be teaching a FREE online Pilates based mat class for EVOLVh Haircare. ALL attendees will also receive a $20 EVOLVh Gift Card just for joining!
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