Fall Reset Day Retreat
Reset your mind and body
Join Bay Area Brain Spa And Move With Studio for a Mind/Body Reset Day Retreat
Your day will include a 75 minutes Pilates class with Kelsey on both the reformer and the springboard. You will also receive a lymphatic drainage massage with an effortless neurofeedback session and then sample the biohacking station of your choice at the Brain Spa. The day will culminate with the whole group coming together to enjoy a picnic and community in the lovely back garden of the spa.
Reset Day Retreat
At Move With Studio & Bay Area Brain Spa
Sunday, October 17th, 9am to 1pm
Only 12 spots available!
$199
Early bird special only $175!
Use code FALLRESET to save if you sign up before September 30th.
Our last Reset Day Retreat sold out so claim your seat now!
What’s Included:
Pilates Intensive at Move With Studio
This 75 minute Pilates Intensive, is an extended version of the studio’s two signature classes: Reformer Flow and SpringBarre. This is a Level 2 class that will go deep into movements, break down sequencing, and get every inch of your body to feel all the feels.
Bay Area Brain Spa Sampler
Enjoy a whole suite of wellness treatments at the Bay Area Brain Spa (over $150 value.) Relax for a lymphatic drainage massage with an effortless neurofeedback session and then sample the biohacking stations of your choice, including red light therapy, Avecen thermotherapy, Migun acupressure massage, PEMF hot gemstone mat, and NanoVi.
Lunch & Goody Bag
After the wellness treatments and Pilates, we will gather to enjoy a picnic lunch in the garden together with a goodie bag to take home!
Cost And Registration:
Price is $199.
Early bird special only $175! Use code FALLRESET to save if you sign up before September 30th.
Details and FAQ:
Where is the Bay Area Brain Spa located?
1496 Solano Ave, Albany, Ca 94706
Where is Move With Studio located?
11100 San Pablo Avenue #109, El Cerrito, CA 94530
I want to be with my friends, how do we sign up together?
Just leave a note in the booking or send us an email with your names.
I’ve never done Pilates, can I still join?
The Pilates portion of the retreat is not ideal for beginners or those brand new to Pilates. If you have more questions about the Pilates portion of the day please send Move With Studio an email at hello@movewithstudio.com
I’ve never done neurofeedback. What do I need to do?
Neurofeedback is totally effortless and safe for all brains and all ages. You will have 5 sensors attached to your scalp and ears (with a little conductive paste) that listen to your brain activity and create feedback in the form of interrupts in the music you are listening to. You just relax and listen to the music (though many fall asleep!)
I am a vegetarian or have food restrictions. What’s being served?
We plan to have sandwiches and GF, vegan salads. If neither works for you please email us.
More questions?
Please do not hesitate to get in touch!